Hypnotherapy can help target unwanted or unhealthy habits and possibly replace them with healthier behaviors. Examples include being able to better control pain or anxiety or adjusting negative thought patterns that keep you in a rut.

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Hypnosis Helps on so many levels; to connect to your inner wisdom , to reprogram your mind to what you really want in your life i.e. relaxation, positive energy, love, clarity and more. 

 

First session is 90-120 minutes

Follow up sessions 1 hour 

The main benefits

•  Relaxation

• Sleeping well

•  Improved confidence and self esteem.