Wellness massage is a blend of relaxation and shiatsu massage to help release tension and blockages. This helps to bring harmony back to the body and meridians.

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An assessment is done via the Hara (abdomen) to determine which of the 14 meridians are most out of balance. Than, work is done on those to help relieve any of the related discomforts, as examples:

-digestive problems (ex. Constipation)

-Sciatica

-muscles & joint tension

-circulation

-Headaches

-Insomnia

 

THE HARA

The hara , or abdomen is also the center of energy in the body. Martial artists, Japanese drummers and shiatsu practitioners are all taught to work from this center. Practicing deep abdominal breathing will help to relax this center and all the major organs.This is your power center.

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 1 hour session 

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The main benefits

• Balancing meridians

• Feeling of wellbeing

• Relaxation

• Release of stress and tension